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  1. Muscle Exercises Encyclopedia (Pocket)

    av

    Oscar Moran, Isabel Arechabala, Francisco Javier Castejon Oliva
    ISBN: 9781841263502 - UTGIVEN: 201204

    This book describes over 440 exercises with comments and illustrations based on empirical know-how and scientific research. It includes all of the basic and numerous less common exercises with comments and anatomic illustrations. It is thus an authentic encyclopedia of exercises and biomecha[...]

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    från 154.00 kr

  2. Stretching Exercises Encyclopedia (Häftad)

    av

    Oscar Moran
    ISBN: 9781841263519 - UTGIVEN: 201204

    Furthermore, each exercise includes information about the movement one needs to perform, the posture that one must adopt, common mistakes that should be avoided, the principal and secondary muscles worked with this exercise, as well as a series of very useful tips and advice. Any athlete will reali[...]

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    från 136.00 kr
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